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Which came first, the weight gain or the diabetes? It’s one of life’s cruel truths that diabetes and weight loss almost always go hand in hand, yet each condition makes

Your body needs a steady supply of nutrients and vitamins to operate at a high level. But let’s face it: It’s not easy to keep up with your body’s demands,

Breast lumps are unsettling. Whether you found it during a breast self-exam at home or your doctor found it during a routine exam, the realization that something isn’t right can

Birth control has come a long way since it first hit the market in the early 19th century. Back then, there were only a handful of options for family planning, and

Sprained ankles are among the most common injuries — around 25,000 people twist, roll, and tweak their ankles every day.  If that day has come for you, you’re in the right place. 

You work, juggle social obligations, and care for loved ones. Your daily schedule is enough to exhaust even the toughest of us.  What are you doing to take care of

We like to poke fun at menopause, but the reality of this hormonal imbalance is no laughing matter. Around 85% of menopausal women report having symptoms like insomnia and hot flashes — many

Losing weight on your own can seem impossible, especially with all the conflicting information about which diets, workouts, and strategies work best.  We say enough with the banter and the

If wishing made it so, cancer would be a thing of the past. Unfortunately, breast cancer is still a reality for many women, and too many of them didn’t realize